Blessings of Almond oil have been an exception always. Almonds have multi-benefits. Almond oil is known to be used for various health and beauty purposes for a considerable time. Today, many beauty products including creams, lotions and moisturizers for the face and the body contain almond oil as an important ingredient. Not just that, Almond oil is used as massage oil as well.
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We sale quality almond and almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. Although packaged almonds are available year round, they are the freshest in mid-summer, which is when they are at the height of their season.
Nutritional breakdown of almonds
Almonds are a source of vitamin E, copper, magnesium, and high quality protein.
Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bio-active molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases.
Nuts and seeds are the vegetable foods that are richest in fiber after cereals, which could explain why almonds are good for cardiovascular health.
The health benefits of almonds
Potential health benefits associated with consuming almonds include lowering cholesterol, and reducing the risk of cancer and heart disease.
A study published in the Journal of the American Dietetic Association found that consuming almonds increases vitamin E levels in the plasma and red blood cells and also lowers cholesterol levels.
Ella Haddad, DrPH, RD, an author of the study, said:
“This study is important because it shows that eating almonds can significantly boost levels of vitamin E in the diet and bloodstream. Vitamin E is a powerful antioxidant that defends your cells against damage on a daily basis and prevents artery-clogging oxidation of cholesterol. Eating a handful of almonds a day is a great way to get the vitamin E your body needs to stay healthy.”
Reducing cancer risk
Researchers at the Department of Nutrition, University of California, Davis, conducted a study to determine the effect of almonds on colon cancer.
Almond consumption may reduce colon cancer risk and does so via at least one almond lipid-associated component.
Their research was published in Cancer Letters.