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What makes sea buckthorn a superfood?
This tiny yellow-orange berry is approximately one third of the size of a blueberry, yet packs 12 times theamount of vitamin C as an orange. With high amounts of protein, fibre, antioxidants, vitamins and minerals (at least 190 bioactive compounds to be exact), the sea buckthorn berry is a powerful food. Touted as one of the most nutritious and vitamin-rich foods in the world and offering benefits both internally and externally, sea buckthorn is quickly becoming as popular as acai berry and pomegranate.
Read on for ways these powerful berries can keep you healthy inside and out:
1. Lose weight and fight disease
Sea buckthorn recently recently received praise from Dr. Oz as studies have shown its ability to contribute to weight loss by preventing the storage of excess fat. With weight loss also comes a decrease of diseases like heart disease and diabetes.
It’s ability to lower levels of CRP (C-reactive protein), a protein associated with inflammation, has also linked sea buckthorn to reduced levels of cardiovascular disease and diabetes.
2. Moisturize from the inside out
This mighty berry has a high omega fatty acid content including 3, 6, 9 and the rare 7. And although we’re still waiting for more studies on the benefits of omega 7s, when it comes to anti-inflammatory properties, theresults look promising.
The regular consumption of these fatty acids helps to lubricate a dry, stagnant bowel increasing regular elimination for constipation sufferers, says Dr. Oz.
3. Get your glow on
What’s awesome about the sea buckthorn berry is its topical uses as well. The high vitamin C content makes it appealing in face creams and serums because of the compound’s collagen-forming abilities. Vitamin C keeps your skin firm, elastic, looking less wrinkled and is known for its restorative properties.
4. Calm your skin
For irritated skin, sea buckthorn can be extremely therapeutic. Omega 3 fatty acids reduce inflammation (and therefore redness), burning and itching while vitamin E helps heal skin quickly and reduce scarring.